Bowflex Sport

Tore my ACL 3 months ago and since then i’ve gained about 15 lbs. Im about 5 foot 8, 168 lbs. Been cleared to run for about 10 days just a little scared to start doing it again. Anyways im trying to get back into shape for sports again which is three months and need a little help. Only thing I have to use is a Bowflex and of course running. I was wondering what kind of exercises I should be doing. Overall I want to gain muscle but losing weight. For the first time ever I feel fat and in my opinion, looking good improves my overall confidence. Also for a diet, im only 17 and dont a job (still looking) so I dont have money to buy things I need. What are some easy things I could get my parents to get for me when they go shopping?

I’d love some advice as to what my routine would look like. So far all I got is eat less, run everyday, and workout every other day. And then a diet plan would be great as well.

Any advice will be taken seriously. I want to hop back into sports better than ever and not miss a beat. Thanks!

I need to find a good cardio machine that isn’t just a treadmill. I was a 3 sport athlete in high school and I played division 2 basketball my first 2 years of college so I used to be running/working out 7 days a week. However, in the past couple years since I’ve been out of college I literally have been doing nothing at all besides the occasional game with my adult volleyball league once a week. I want to get back into shape and toned again, but I have one big problem:

I absolutely despise running. I hate it more than any one else I know. I see people lots more out of shape than me out running and I just can not get myself to do it. When I try I get maybe 3 blocks before my legs start feeling like concrete pillars and I really just can not force myself to go any farther.

I don’t mind elliptical or stairsteppers, but I’ve never been able to run for miles on a treadmill or outside. I was thinking about the Bowflex Treadclimber, but haven’t heard very good reviews. Any other suggestions for good quality, long lasting workout machines that won’t break the bank?

story time…
i’m going to be a sophomore. 1st grade through 8th grade i played sports and i was good at them. i had always been a ‘big’ kid and never a good runner, but i was strong and i was able to compete very well. a little over a year ago… i developed an eating disorder. my athletic performance was greatly and quickly affected and i lost all stamina and endurance i had.. i was completely malnourished.. and i went out for the soccer team for my school this year (october) but i couldnt really even run without fainting or feeling as if i was going to die. this winter, i went away to inpatient treatment for my anorexia. i was there for three months and came back the beginning of this year. i am now in recovery and have been in recovery for a few months. i am properly nourished and everything, but i haven’t exercised in just under a year.. and i mean that. i have recently begun some biking (nothing intense, 2 – 4 mile leisurely rides to my corner store and back) and a little bit of weight lifting (also nothing intense, just a little bowflex, and a few things with some 8 lb hand weights). i also have been doing a few sit ups and push ups. i am SO out of shape.. and if i were to try to run a mile i don’t know if i’d be able to. my goal is to feel physically and mentally ready to try out for my school basketball team this winter. are there any tips that can improve my stamina and endurance without necessarily going out for a run? i will run eventually, but if i could improve stamina and endurance a little before then, thatd be great. thanks for any and all help, its very much appreciated!

I have no reason to bulk up (or gain muscle tone) as I’m no longer playing sports, just something I want. I’m a senior in high school, 18 years old, 5′9, 110 lbs. I’m thin… I’m wanting to put on a good amount of muscle so that it’s noticeable without flexing, I just like the look.. I’m not self conscience or anything, just want to be toned up and get some more muscle and muscle weight on me.

P90x? BowFlex? Creatine? Protein Shakes? Or something else that you’ve found to be more efficient?

Hi, I’m Kent. I’m 16, about 5′11 and 170lbs. A couple weeks ago, I started the body building regimen on the bowflex ultimate 2, and am noticing gradual results. before i started this program, i did a ridiculous amount of cardio each day, burning approx 2500 cals on treadmill daily.[1250 daytime-1250 nighttime]. i have a slim athletic build from running and sit-up/push-ups,[don't play sports] but want to improve my muscle size and get a nicer, more muscular, toned build. I don’t wanna be huge, but at the same time, not skinny. if i resume daily cardio, will this effect my muscle growth? Also, will Bowflex, combined with a weight bench and weights, help me achieve my goal? Do i need a gym membership to get these results if i have the bowflex, weight bench, and treadmill in my garage? should I dramatically increase my protein intake? would it be dumb to do good porrions of cardio and weight-lifting if i want my muscles to get bigger? l’ve given up running since i’ve started, and am losing my definition. at the same time, it seems i don’t have to follow a diet to avoid real belly fat because of my bowflex workouts.Anyone to takes the time to answer, your help is tremendously appreciated. thanks.

Who do I got up to? Dick’s Sporting Goods? Bowflex? The people who made the perfect puchup thing?

Thanks!

Hi, I am in need of a good workout for use on the Bowflex Sport to go from 200 lbs to 175 lbs. I am 12, almost 13, and 5′10 and weigh 200 lbs. I need to lose some weight and get stronger, and I need someones help to give me a workout that I can do like 4-5 times a week, heck even 7 if I have to that will get me results quickly. I am built to support a heavier weight, with wide shoulders and a size 13 shoe. I would like to lose 25 lbs here, and I need your help. I need help! Please answer only with a response to my question, thank you.
I’m not asking for types of excersises or people telling me i’m too young to use it, because I have to use it for some excersises anyways for my neck and head and upper body which I have issues and I have to do them for physical therapy. I need a specific list of excersises that can be completed on the Bowflex Sport for a good excersise a few times a week. Thanks.

I play 3 varsity sports year round can the bowflex help me build lean muscle and burn fat as promised.

can anyone create a muscle gain plan for me, I’ve just bought the products mentioned above. So like what sort of things should i eat for breakfast and then what products etc. , Just starting out training, using weights & bowflex on one day, cross trainer & playing sport the next day (or having a rest day).

I want to lose cellulite and lose some weight and everything, plus increase my energy to provide a much more healthy lifestyle.
I can not decide whether to get a total gym XL, a bowflex sport or an eliptical or just go to a darn gym or buy an imitation of one of the more expensive ones. I just need some guidance in all of this. Thank you.

I’ve always played sports, done Pilates, etc to stay fit and healthy. The last year I’ve had a bad hormonal imbalance and it’s caused a lot of problems, and I’ve gained almost 20 pounds. I refuse to buy bigger jeans. I used to be an 8/9 and now I struggle in a size 12! It’s ridiculous!
Before you tell me to join a gym, I can’t do that right now. Not with our current income. I’m watching the food I buy and am cutting out a lot of sugar, hydrogenated oils, transfat, etc. I eat a lot of veggies and fruit. This has helped stabilize my weight, but I obviously need to do more.
Are there any workout videos or programs that are not really expensive that you can do at home? I can’t afford a Bowflex machine and we don’t have room for one, but I would like to do something. Has anything worked for you?
Thanks!

ok,here we go:i have a friend at my school and wehave been friends since we were really young.he has always been fairly fit and so have i.he my problem, he works out regularly but doesn’t play any sports.i play football but dont work out. im not jealous and yes it will sound like i am but i wish i worked out aswell because he is stronger than me.my question is i am thinking about getting the new bowflex ultimate 2.i have never owned a workout machine nor have i ever seriously worked out on one.i am 13,about 5,7"-8" and 185 lbs.should i get a workout machine,if so,what kind would you suggest or should i even work out. i apoligize for my long question and please help

i would like to lose a little weight mostly for swim suit season. i want to the most weight in my thighs then my stomach some in my calves and a little in my arms.
what kind of diet should i eat? what kinds of foods should i eat?
what kind of exersises can i do that dont really gain me to much mussle but will help me lose weight?

I have an eliptical, a bowflex, i think i have a total gym and i have some weights. what, how, and how much should i use them?

i am 13
i would guess i weigh 135 pounds
and i and 5′7"

and i am not so much athletic and i do not do any sports and i am nt allowed to because i have to time.

plz plz plz help!!!! plz??

I’m seeking recommendations that can help me get into shape. I apologize in advance for the long post, but I think my background info may be pertinent.

I was alway skinny into my late 20s and decided to lift weights to build muscle. Lifted for a few weeks with a dumbell set, saw no results, and gave up.

Then in my 30s I bought a Bowflex and decided I’d give it a serious shot. Changed my diet, ate tons of tuna, bought protein drinks, stretched, and worked out according to the recommended plan. After six weeks I still saw no results. I kept going for two more weeks, no results. I quit and sold the Bowflex.

Now I’m in my late 40s. Recently I found some sort of lateral press (I guess) by Pacific Fitness near a dumpster. I brought it home, put it together, and have been using it for three weeks now.
Here’s the closest pic I could find to what I have
http://www.argos-sports.co.uk/mall/popupimage.cfm?productid=AS1198&storename=argos

And here’s what’s amazing. At this late age, and without really changing my diet (which is crap – hamburger helper, pizza, burgers – everything that’s wrong) I am seeing results!

After the first two weeks I thought I was seeing some, now after three they are evident. Even my wife has commented.

So, here’s what I’m doing, please tell what I’m doing wrong, and how I can do better. Keep in mind that I have tried many times before with no results, so my biggest fear is that I’ll stop seeing improvement and give up again.

Everyday I spend 20 minutes on a Gazelle at a fast pace. I was doing 45 minutes at an average pace, but I read it’s better to go for a shorter time at a faster pace.

3 or 4 times a week I work out with the weights. I am lifting only 30 lbs, in 3 sets of 10 reps.
I lift using both handles (90 degrees apart) so this means I’m doing a total of 6 sets.
Then, while still sitting, I grip the ‘pulldown bar’ in an overhand fashion and do 3 sets of 10 reps. I then reverse the grip to an underhand and do the same.
Finally, I stand in front of the machine, and again do 3 sets of 10 reps overhand, then underhand, pulling the bar down towards the floor.

I follow this with a 20lb dumbell in which I do bicep curls from a sitting position, again 3 sets of 10 reps.

I had read before that once a man enters his mid 40s he can no longer build muscle, only maintain. This obviously isn’t true, at least not in all cases, because I have more muscle now in my biceps and triceps than I ever have in my life.

I’d also be curious if anyone can explain why, at this late stage, I am suddenly able to build muscle when I never have before.

Again, sorry this is soooo long!

I am a pretty fit guy, but definitely not muscular. I am on a mission to get ripped, but I need the proper tools. I don’t have much money and I don’t want to go to the gym, so I am going to need something cheap that I can use at home.

As far as I’m aware, I can pretty much get a full body workout with just dumbbells and a bench (does the bench need to be adjustable?)

So, what I need are dumbbells in the range of about 3-20 pounds or so. I am considering purchasing this:

http://www.amazon.com/Bowflex-SelecTech-220-SelectTech-Dumbbells/dp/B000E199SY/ref=pd_ts_sg_14/102-7228140-5312935?ie=UTF8&s=sporting-goods

However, I was wondering if there is a better/cheaper solution. If so, can you please tell me where and what I need to get. Also, if you have any cheap bench recommendations that would be awsome.

Thank you so much!

*by the way I already have an exercise bike and exercise ball

Hey, i’ve always been hugh. I didn’t really have a problem with it. But its starting to get annoying. I want to get really skinny. The reason? my Parents want me to play rugby and there always saying i have the perfect body for it. And i hate it. I want to slim down so i can play other sports, that are more fun and I can play with friends. I’m to young to go to a gym, or a health club so thats out of the option. I was thinking of getting a bowflex or something like that, please help me! ps, im 6′4, so i want to know how much i have to lose to be healthy

Well here are two boflex home gyms i was considering to buy, but theres this other cheaper gym that appears to be just as good, and if anyone could recommend a better home gym not listed thats better for the price/performance ratio that’d be cool. Im trying to bulk up for football next year in my junior year in high school. I’m pretty skinny and not rly fat at all, and i want to bulk up on muscle. So what would be the best home gym you recommend for me, or out of those options below?

http://www.amazon.com/Bowflex-100141-PR1000-Home-Gym/dp/B001AS697O/ref=sr_1_3?ie=UTF8&s=sporting-goods&qid=1258234097&sr=1-3

http://www.amazon.com/Best-Fitness-BFMG20-Sportsmans-Gym/dp/B001IHOA1E/ref=sr_1_6?ie=UTF8&s=sporting-goods&qid=1258234097&sr=1-6

http://www.amazon.com/Bowflex-100142-PR3000-Home-Gym/dp/B001AS4YRQ/ref=sr_1_4?ie=UTF8&s=sporting-goods&qid=1258235018&sr=1-4

This probably isnt the kind of weight issue you thought it would be when you clicked on the question… I am not fat i’m the opposite. I am not that tall but I do lots of sports and exercise, I have a weight lifting plan which is 5 days per week one major body part per day (I havnt been doing this for the last few weeks we are in the process of moving so I dont have myu bowflex but im still lifting free weights) For sports I do MMA and for school I take basketball and sometimes volleyvball. I sometimes go for jogs a few miles long maybe 2 times a week. I take some whey protien stuff and make a shake every day (its pretty disgusting) and I eat a lot of food but I just dont understand.. I cant gain weight! ill eat like a pig (by the way I eat very very healthy food from all food groups) then I will go and weigh myself and ill be a few pounds more towards night. I will then do my exercises and go to sleep.. guess what I wake up in the morning and I weigh exactly the same as I did the day
before. I know thats not too surprising but try a few months staying generally around the same weight give or take a few pounds. I have been gaining some muscle from weight training but no weight! Can somebody tell me what im doing wrong
oops missed important detail. each day I weight train I do it anywhere from 30-60 minutes
lol im slow today im 14 too

So in about December I was a bit over 180 lbs. I since then have been on a very strict 1500 calorie limit diet. I am now 140 lbs. I still have a little fat left on my body (9%). So my question is should I stick to my 1500 calorie diet, weight lift, and drink protein shake? Or do I need a new routine? Also has anyone tried out a bowflex, I’m considering buying one if it really does work as well as the commercials say. I tend to use body weight, and dumbbells right now. I’m planning on trying to do it for an hour a day. Monday’s are Chest and Biceps. Wednesday is Legs and Shoulders. Friday is Triceps and Back. I’m either going to follow one of these (which do you think is better?)

http://www.sport-fitness-advisor.com/dumbbellexercises.html

or this

http://hundredpushups.com/index.html

My husband overcame his addiction to online poker. And things have been wonderful. Until we went to his mother’s and he went to some torrent websites and copied Final Fantasy to a cd and brought it home. He used to play this game in college. I bought him a Bowflex for Father’s Day. And he had been using it every night, up until he got this game. I am starting to get worried again. He played it from 10:30 am- to 12:00 pm and then 9:00 to 11 pm and then he said " I am going to smoke a cigerette and I will be to bed in ten minutes" I was thinking okay. Well, I fell asleep by myself around one and he was not in the bed until two thirty. I told him yesterday when football season rolls around that we should start watching Football games together, because I love football and I know most guys do. But he said "I did have a manly sport I played, until it was taken from me" he was referring to poker. PLEASE HELP!
am 22, he is 33 and we have a one and two year old. Oh, and another thing, I never ever ask him to help around the house. Day before yesterday he volenteer to help me aroun the house. But he never did anything

p.s. we have sex about once a week.

I wanted to get some ideas from other people so this is why im doing this ok. I had a meeting today after school for just some info on the upcoming season. They said stuff about getting in the weight room (because at my school theirs a fitness center with lots of equipment) and they said stuff about shooting and ball handling drills and their at 6 30 am. There isnt anything on fridays or weekends thats just how they planned it i guess. But anyway, Im about 5′7 kinda chubby i love basketball to death more than any sport im just not that really commited to it. The reason i dont go to these workouts is because the kids are jackasses and i hate when kids are like that. I have a bowflex in my basement and some other weight equipment. I wanted to ask you guys if you think it would be better for me to go to these workouts at 6 30 am, or get up in the morning and jsut go in my basement and workout. I want to go to the shooting and ball handling drills just not the workouts because i cant really lift that much. I need some honest answers because these drills start next monday. Thanks

My husband overcame his addiction to online poker. And things have been wonderful. Until we went to his mother’s and he went to some torrent websites and copied Final Fantasy to a cd and brought it home. He used to play this game in college. I bought him a Bowflex for Father’s Day. And he had been using it every night, up until he got this game. I am starting to get worried again. He played it from 10:30 am- to 12:00 pm and then 9:00 to 11 pm and then he said " I am going to smoke a cigerette and I will be to bed in ten minutes" I was thinking okay. Well, I fell asleep by myself around one and he was not in the bed until two thirty. I told him yesterday when football season rolls around that we should start watching Football games together, because I love football and I know most guys do. But he said "I did have a manly sport I played, until it was taken from me" he was referring to poker. PLEASE HELP!
I am 22, he is 33 and we have a one and two year old. Oh, and another thing, I never ever ask him to help around the house. Day before yesterday he volenteer to help me aroun the house. But he never did anything

Ok, so when I was in high school I only weighted 160 and could never put on mass but I was pretty cut and had good muscle. I was pretty active in sports but not that into it. I always wanted to be a regular "gym rat" but since I was living with parents, my diet was limited to whatever my mom cooked and my only excersize for the crappy bowflex and a 15 yo stationary bike. Once I moved out of my parents house, I have literally exploded within a year. I went from 160lbs to 245lbs(now) within 1 1/2 years. I have joined the gym and control my diet. I have NEVER experimented with hard supplements or steroids, just shakes and bars every now and then. Is this normal? I am only 20yo now and weight 245 at 12% body fat. I am tall, I am 5"11 or 6"0(on a good day) so I dont think I could do any college sports. I had the same gym buddy and he hasnt gained nearly as much as I did. Its becoming an annoyance, its the first thing that people notice. I have also noticed that I dont get approached by girls as much as I used to but I get hit on by gay guys all the time……..I am not fat, why cant I talk to women like I used to? What can I attribute my weight gain for? Is this normal? Should I find a sport or a job that would benefit from me being big???

I can attach a picture if anyone cares to show me how!!!
SORRY< I MEANT TO SAY I AM NOT TALL> 5”11/6”0 is average

Hi,
I need some cash and want to bring a few items in to Play It Again Sports. The most expensive thing I have by far is a Bowflex Xtreme 2 SE Home Gym. It is four months old, hardly used, in like-new condition. I have every single manual and dvd that came with it. I also purchased the Xtreme mat to go underneath which was and an iTrainer DVD which was . It has been opened but not used. The Bowflex lists for 00 on the official website, so basically altogether the value is around 60. Of course it is used but like I said, like new. Do you think I could get 0 for everything? Anyone who has any experience with this store, please help me out! Thank you.
Melissa

Has anyone else noticed a lot of short and abrupt commercials lately? I’ve seen this most on ESPN and Fox Sports Net (probably because I’m a sports fan). It usually occurs right before the show is about to go back on air from a commercial break. There was one instance on Wednesday night where they showed a Toyota commercial, then right before SportsCenter went back on the air, there was a shot of a Bowflex machine for a second.
I was just wondering anyone else has noticed this.